Make the list right now. Every dream. I want to be a bestselling author. I want to reduce my material needs. I want to have freedom from many of the worries that I have succumbed to all my life. I want to be healthy. I want to help all of the people around me or the people who come into my life. I want everything I do to be a source of help to people. I want to only be around people I love, people who love me. I want to have time for myself.

THESE ARE NOT GOALS. These are themes. Every day, what do I need to do to practice those themes? It starts the moment I wake up: “who can I help today?” I ask the darkness when I open my eyes. “Who would you have me help today?” I’m a secret agent and I’m waiting for my mission. Ready to receive. This is how you take baby steps. This is how eventually you run towards freedom.

via 10 Reasons Why You Have to Quit Your Job This Year – Early To Rise.

This idea is so simple but it is brilliant!

We are terrible at predicting what will make us happier but it’s obvious what makes us unhappy so rather than pursue something that likely won’t actually improve our well-being, focus instead on eliminating the things that definitely make us unhappy and the net result will be increased happiness!

And that is why the pursuit of financial independence is such a worthwhile endeavor. Having money in the bank allows you to say goodbye to all the things that make you unhappier.

Don’t like commuting? Tell your boss you’re working remotely from now on.

Don’t like your boss or your job? Quit.

Don’t like your neighbors? Move.

via Happiness Through Subtraction.

Most people just want to be comfortable. Physical, psychological, and emotional comfort is the primary goal of the middle-class mindset.

The wealthy, on the other hand, learn early on that becoming a millionaire isn’t easy, and the need for comfort can be devastating. They learn to be comfortable while operating in a state of ongoing uncertainty. The great ones know there’s a price to pay for getting rich, but if they have the mental toughness to endure temporary pain, they can reap the harvest of abundant wealth.

It’s not comfortable for a millionaire in the making to forge ahead when everyone around her is negative, cynical, and unsupportive, yet those who can push forward are rewarded with riches for the rest of their lives. Make a list of the five things you must do today that are uncomfortable but will help you build your financial fortune.

via What The Middle Class Doesn’t Understand About Rich People – Early To Rise.

1. After marrying, men assume a new identity. Marriage is one of the last “rite[s] of passage into manhood” remaining in our society, argues sociologist Steven Nock in Marriage in Men’s Lives. He found that marriage engenders an ethic of familial responsibility among men, as well as a new-found sense of meaning and status in the world. Marriage also encourages men to take their role as providers seriously.
2. Married men are motivated to maximize their income. For many men, this responsibility ethic translates into a different orientation toward work, more hours, and more strategic work choices. Sociologist Elizabeth Gorman finds that married men are more likely to value higher-paying jobs than their single peers.

This is partly why studies find that men increase their work hours after marrying and reduce their hours after divorcing. It’s also why married men are less likely to quit a current job without finding a new job. Indeed, they are also less likely to be fired than their single peers.

via Don’t be a bachelor: Why married men work harder, smarter and make more money – Early To Rise.

Reaching back to Google X, Sergey Brin stresses the tremendous benefits of failure, and I echo that. Let’s assume, for a moment, that this early retirement experiment doesn’t work out–perhaps for one of the reasons stated above. What is the effect? Well, I’ll have a few thousand bucks in passive income flowing my way each month. I’ll have a blog that will hopefully be touching hundreds of folks. I’ll have a mindset toward happiness and reduced consumerism. And I’ll have the knowledge of how I can readjust and make it work–maybe just a little further in the future. Hey, if I fail at retirement at 34, well, 35 ain’t so bad, either.

via Breaking Early Retirement | Retire29.

I’ve been attempting to find “true north” in a lot of things lately. This series explores what I’ve found to be true in my own life. Your answers will probably differ; the point is to find what’s true for you.

Today’s topic is exercise. Here are three things I know are true.

via Three Things I Know Are True: Exercise : The Art of Non-Conformity.

It’s always important to train specifically for the race that you’re preparing for. This is why marathoners run long and 5k athletes train fast — they’re building the specific fitness they need to be successful for their race.

Obstacle course races are unique because they combine running and strength components in a stop-and-start environment. It can be incredibly challenging and disorienting to “pure” runners who aren’t use to this type of racing.

via How to Train to Dominate an Obstacle Race | The Art of Manliness.

Great remote workers have a few traits that make them successful:

Propensity towards action: This is the type of person that devoid of a task list given to them, they’ll find something meaningful to do.

Able to prioritize: Often times, important tasks can be unclear when working remotely (especially at a startup). An individual who can focus on the right tasks and know to ignore others will do well.

Proficient written communicator: Most communication in a remote team happens via text—email, team chat, or one-on-one private messages. If someone struggles to write clearly and concisely, they’ll struggle in a remote team. Equally as important is being able to show tact in written communication, too. It’s all-to-easy to come off as curt via text. Liberal use of emoticons can go a long way.

via The Skills You Should Have to Be a Successful Remote Worker.

While people could focus on a task for 12 seconds back in 2000, that figure dropped to 8 seconds in 2013 — about one second less than a goldfish. Reportedly, a lot of that reduction stems from a combination of smartphones and an avalanche of content. Many younger people find themselves compulsively checking their phones, and the glut of things to do on the web (such as social networking) makes it all too easy to find diversions.

via Microsoft study shows that tech is shortening your attention span.

….

Skinny-fat guys only get “more skinny-fat” when following a low carb/ high fat diet. Don’t do that. Keep your carbs up and your fat intake moderate. Definitely never more than 30% of your total calories, max.

No intermittent fasting right now. You don’t need any additional stress and you need to get your body temperature up.

Just eat. 

Wake up and have breakfast. Protein and fruit. Do that again a few hours later whenever you get hungry.

….

via 7 Muscle-Building, Testosterone-Boosting Tips for Guys 40+.

Follow

Get every new post delivered to your Inbox.

Join 447 other followers