I have been asked several times in the past week “what do you eat?” It’s a great question and something I thought I’d share with everyone.
I shop once a week for food for the office and home. I withdraw $60 from the ATM when I go in the store.
I like to mix up my fruits and veggies with whats in season, and what’s on sale. Here is a scan of my list this week.
Without images:
2 cartons of strawberries 1.48 each
2 bags of spinach (salad) 1.88 each
Corn, bean, pico de gallo 2.50
shredded 2% cheese 2.08
1.5 lb ham from deli 7.18
2.5 lb lean ground beef 5.17
Organic strawberry yogurt 3.32
Organic plain yogurt 3.32
Marinade (garlic and herb) 2.32
whole grain wrap 2.48
1% Chocolate milk gallon 3.14
Bananas 1.45
2 boxes whole grain rice 1.64 each
Green tea (40 bags) 2.12
Smart Balance Mayo 3.12
2 Tuna 4 packs 2.96 each
Total: 58.31$
My meals (I mix them around, but these are typical)
8.30 am – Protein shake – 8 oz chocolate milk, 1 scoop protein powder, 1 banana
10:00 – 1 – 2 oz almonds or peanuts
11:00 – fruit with 1 cup yogurt
1:00pm – sandwich/wrap. 4-8 oz deli meat, whole wheat bread, spinach, other toppings
3:00 – Salad with pico de gallo topping and dressing, other veggies
4:30 – lunch meat or tuna, no bread
6:30 – post workout, 8 oz chocolate milk, sometimes scoop of protein powder
7:30 – fish/ground beef/turkey burgers with rice or salad
9:00 – yogurt with fruit, or nuts
