This article comes from T-Muscle, but is a great overview of what causes fat gain, and how to overcome it.
Eat Your Lungs Out While Getting Leaner
Eat Your Lungs Out While Getting Leaner2 comments to Eat Your Lungs Out While Getting Leaner |
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Brian hi,
I’m visiting your site after reading a comment you posted on Tim Ferris’s blog regarding his upcoming book. I consider myself a Crossfiter and I’m curious about the reasons you recommended Tim to shy away from it. It would be nice to hear from you, thanks.
Hey Moran,
After trying CrossFit it works for some, and is great for social support. For rapid changes on the body though its not the most effective route. Focus isn’t put onto proper form on several advanced moves which has caused injury when doing high reps. I have though talked to several trainers who do watch their clients and help in these areas. Most though are just getting large groups for the money, and not giving as much attention that should be given.
Thanks for checking out my blog!
Brian G.