My local gym has over twenty treadmills in the ‘cardio’ section. Coming through the main doors they are one of the first things seen. I notice and watch everyone that is on them. You can see the comatose walker with their head fixed firmly on the TV set above them. The joggers who seem to be [...]
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Reader’s Digest just released an article with 10 great tips to eat less when eating out, or at a friends house. These are mostly common sense, but reminders are always great. [...] Here’s an interesting article from Wired.com on an extended primate study on lower calorie diets. Check out the [...] This article comes from T-Muscle, but is a great overview of what causes fat gain, and how to overcome it. Eat Your Lungs Out While [...] Lifehacker.com is a great resource for ways to simplify your life. Here is an excelent article from them on ways to track your training if a good ol’ pen and pad doesn’t work for you. http://lifehacker.com/5257812/six-best-exercise-planning-and-tracking-tools Six Best Exercise Planning and Tracking Tools By Jason Fitzpatrick, 9:00 AM on Sun May 17 2009, 34,136 views Technology and exercise make an excellent pair; you can now [...] I have been asked several times in the past week “what do you eat?” It’s a great question and something I thought I’d share with everyone. I shop once a week for food for the office and home. I withdraw $60 from the ATM when I go in the store. I like to mix up my [...] |
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