Reader’s Digest just released an article with 10 great tips to eat less when eating out, or at a friends house. These are mostly common sense, but reminders are always great. [...]
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Here’s an interesting article from Wired.com on an extended primate study on lower calorie diets. Check out the [...] This article comes from T-Muscle, but is a great overview of what causes fat gain, and how to overcome it. Eat Your Lungs Out While [...] I have been asked several times in the past week “what do you eat?” It’s a great question and something I thought I’d share with everyone. I shop once a week for food for the office and home. I withdraw $60 from the ATM when I go in the store. I like to mix up my [...] |
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