An overhaul of the way we view what our bodies need in order to thrive is long overdue. The fitness viewpoint of compartmentalizing movement into a small box during the day isn’t working for us. When you go from stationary for 10+ hours to intense exercise, it just doesn’t work.

What we need instead is a lifestyle — a nourishing movement diet — rather than a workout “supplement.” We need an approach where we’re moving in various micro-sessions throughout the day, continually diversifying our positions and introducing new challenges to our bodies.

via You Are Not a Zoo Animal: How to Escape Human Captivity and Reclaim Your Primal Health | The Art of Manliness.