Obesity is epidemic, most Americans struggle with it. The CDC reports that 69% of adult Americans are overweight or obese. The average weight for men rose ‘dramatically’ from 166.3 pounds in 1960 to 191 pounds in 2002; women went from 140.2 pounds to 164.3 pounds. Obesity is the second leading cause of preventable death in our country. If you’re in the tech industry like me, you’re likely at greater risk due to the sedentary nature of our job. But, Nielsen reports that even average Americans spend 11 hours per day in front of a screen.

via Hacking Weight Loss: What I Learned Losing 30 Pounds – Jeff Reifman.