“Give them great meals of beef and iron and steel,” wrote Shakespeare in Henry V. “They will eat like wolves and fight like devils.”
Given a choice, I do not think these fierce warriors would have gone to a fast food joint to get their beef. It has been established that a McDonald’s average customer finishes his meal in a little over 10min. I wonder if there is an inverse relationship between the quality and the time it takes to consume it? I know that in strength training there is—a kid who rushes from set to set will never get strong.