Bad news. Very bad news. You probably have all 5 of these deadly, fattening ingredients in your kitchen right now. Some of them might have been in last night’s dinner, and if you love peanut butter, one of them might be in Sunday morning’s breakfast. But you should NEVER eat these, because they are doing a LOT of damage to your body and your belly.
What makes me angry is that most TT readers have no idea that these “every day” ingredients are responsible for making you fat, keeping you tired and destroying your metabolism. Some people even still believe that ingredient #2 and #5 are healthy when in reality they’re actually the worst ingredients for your health.

via 5 Deadly and Fattening Ingredients NEVER to Eat – Early To Rise.