When we did a survey last year asking readers what subjects they’d like to see AoM cover, one of the requests that popped up a few times was more beginner fitness articles. We get it — it can be intimidating to watch our YouTube videos with Mark Rippetoe and read articles about intense kettlebell training. If you’re out of shape and haven’t worked out for a long time, how do you narrow that gap between where you are now and deadlifting hundreds of pounds — or heck, simply getting a bit more fit for the sake of your well-being?
I asked myself that very question a few months ago. I can run a few miles and do a good number of push-ups, but the reality is that I could stand to lose a little bit of belly fat and get in better shape. It’s easy to be motivated when you live in Colorado — almost everyone around me is running marathons and hiking 14ers every weekend.