Do Less and Live More

Sometimes being busy feels good, and sometimes keeping busy makes us feel important. But you are valuable because of who you were made to be, not because of the activities you do. Your worth does not depend on your busyness. You can do fewer things, even if the things on Read more…

Jump! | StrongFirst

I recall the vivid example of Japanese athlete Chuhei Nambu who, in preparation for the Olympic games, throughout the day, in addition to the main practice, used every free minute for making springy hops and jumps—walking to school, on the way home, standing around with friends, etc. This helped him Read more…