#1 ~ Identify Your Personal Negative Beliefs
Write down the most common negative comments you think and speak about yourself or your situation?

“I’m no good at (blank).”
“I’m ugly, fat, stupid.”
“I can’t articulate.”
“I’m so insecure.”
“I’m afraid of (blank).”
“People disrespect me.”
“I can’t think clearly.”

via Immediate Happiness, Success, and Less Stress in 3 Simple Steps – Early To Rise.