How to Become an Early Riser – Early To Rise

But just because it’s a little harder for you to be an early riser doesn’t mean you shouldn’t try. The benefits are just too great and too numerous to ignore:

You will get more work done.
You will accomplish more important tasks.
You will advance your career more quickly.
You will be more respected at work.
You will make more money.
You will have more time to exercise.
You will be healthier.
You will be happier.

Strength Training Will Get You Far… Even Through a Half-Marathon | StrongFirst

MENTAL AND PHYSICAL CHALLENGES, AND A CHANGE IN PLANS When I signed up to do the Brooklyn Half, my body felt great. But the moment I started training runs, my hip started giving me trouble. So I stopped running, but continued my strength training: a 6-day-a-week barbell and kettlebell training program starting 2 months out from the […]

10 Lessons I Learned from a Year of Productivity Experiments

9. The Three Most Effective Tips Are Also the Most Boring I think that behind every cliché is a truth that’s so powerful that people feel compelled to repeat the phrase over and over and over. This holds true for productivity advice, as well. Over the last year I experimented with integrating countless habits and […]

If You Find Joy in Exercise, You’re Less Likely to Look for Joy in Food

A 2014 research review found in Marketing Letters examined three studies that explored the relationship between diet and exercise for weight loss. Interestingly, the review looked at the association between people’s framing of exercise as fun and their subsequent food choices. It concluded that those who perceived exercise as a fun activity (and not just […]

Mrs. RoG’s First Attempt at Early Retirement | Root of Good

Tilting the Scales Overall, this is a really good compromise that tilts the work/life balance very far toward “life”.  It’s not quite early retirement but it’s also not quite full time work.  We could fancy it up and call it “semi-retirement” or something like that if we really had to find a label. Here’s a […]

Top 10 Ways to Trick Yourself Into Getting Rid of Clutter Once and For All

4. Thank Your Items for Their Service (Then Give Them Away) Marie Kondo, the author of The Life-Changing Magic of Tidying Up, offers this strange but effective tactic: Say goodbye and thank you to items that you need to let go of. Sometimes sentimentality is the root of a lot of clutter, so think utility […]

7 Ways to Secure Your Web Browser Against Attacks

Your web browser is under attack. Aside from simply tricking you into downloading and running malicious software, attackers mainly target flaws in your browser and its plug-ins to compromise your PC. Use these tips to secure your web browser from attackers, whether they’re using malvertising attacks, compromising websites, or just directing you to malicious websites they’ve created.