But just because it’s a little harder for you to be an early riser doesn’t mean you shouldn’t try. The benefits are just too great and too numerous to ignore:
You will get more work done.
You will accomplish more important tasks.
You will advance your career more quickly.
You will be more respected at work.
You will make more money.
You will have more time to exercise.
You will be healthier.
You will be happier.
MENTAL AND PHYSICAL CHALLENGES, AND A CHANGE IN PLANS When I signed up to do the Brooklyn Half, my body felt great. But the moment I started training runs, my hip started giving me trouble. So I stopped running, but continued my strength training: a 6-day-a-week barbell and kettlebell training program starting 2 months out from the […]
9. The Three Most Effective Tips Are Also the Most Boring I think that behind every cliché is a truth that’s so powerful that people feel compelled to repeat the phrase over and over and over. This holds true for productivity advice, as well. Over the last year I experimented with integrating countless habits and […]
A 2014 research review found in Marketing Letters examined three studies that explored the relationship between diet and exercise for weight loss. Interestingly, the review looked at the association between people’s framing of exercise as fun and their subsequent food choices. It concluded that those who perceived exercise as a fun activity (and not just […]
My dreams are coming back. Of course, they aren’t the same as the ones I had as a child, but that doesn’t make them any less worthy. In the next couple years, my family and I will travel to the Northeastern United States and spend months exploring the coasts of Maine, the woods of Vermont […]
Tilting the Scales Overall, this is a really good compromise that tilts the work/life balance very far toward “life”. It’s not quite early retirement but it’s also not quite full time work. We could fancy it up and call it “semi-retirement” or something like that if we really had to find a label. Here’s a […]
What It Takes to Earn Passive Income Before we get into the passive income ideas I think it’s a good idea to first clear up a couple of misconceptions. Although the word “passive” makes it sound like you have to do nothing to bring in the income this just isn’t true. All passive income streams […]
4. Thank Your Items for Their Service (Then Give Them Away) Marie Kondo, the author of The Life-Changing Magic of Tidying Up, offers this strange but effective tactic: Say goodbye and thank you to items that you need to let go of. Sometimes sentimentality is the root of a lot of clutter, so think utility […]
On September 1, I updated my profile picture and perused Instagram briefly. Then I turned off the computer, made some coffee, and read the paper. Social media hadn’t won after all; I had.
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