9. The Three Most Effective Tips Are Also the Most Boring

I think that behind every cliché is a truth that’s so powerful that people feel compelled to repeat the phrase over and over and over. This holds true for productivity advice, as well.

Over the last year I experimented with integrating countless habits and productivity techniques into my life, but at the end of the day, the three productivity techniques that worked the best for me were:

Eating well
Getting enough sleep
Exercising

8…

via 10 Lessons I Learned from a Year of Productivity Experiments.