It’s been nearly a year-and-a-half since that moment. Much has changed. I sold my car. I bought a bike. I sold furniture. I sold my TV. I sold books. I donated clothing. I retooled my diet. I packed more lunches. I ran and biked to work. I got up earlier. Read more…
When it comes to weight loss, diet is more important than exercise. Your body burns the majority of its calories by simply keeping you living and breathing. Burning additional calories, while still beneficial in many contexts, only marginally adds to your caloric total. It’s like taking a paper route when Read more…
We love our little neighborhood. One of the things we enjoy most are little get-togethers with neighbors on our street. Almost every week, we’ll have a planned or spontaneous gathering were we’ll sit around and chat for a while. The kids ride bikes or draw pictures with chalk on the driveway. In Read more…
The number one benefit of rucking is aerobic conditioning. Engaging your body in activities that keep your heart rate at an elevated but moderate rate for an extended period of time improves your aerobic base through adaptations seen at the cellular level. These improvements can only be accomplished by moving Read more…
The kettlebell swing is the Russian army knife of exercises. What else do you call an exercise that can increase both a professional powerlifter’s strength and an elite marathoner’s endurance? The swing zaps fat without the dishonor of aerobics, and it develops explosive power and never-quit conditioning. Since I introduced Read more…
Many of the meals that my family truly enjoys are made out of just a few ingredients. My family loves spaghetti night. I just boil up a box of spaghetti noodles and, for a sauce, mix together one can of tomato sauce, a few dashes Italian herbs from the pantry, Read more…
According to Covey, that’s a big mistake. If you want to change your life, you first must act on the important but not urgent goals. While it’s tempting to open your inbox and answer those emails, I encourage you to relax, take a deep breathe, realize that those emails will Read more…
I recently visited family in a semi-remote area of Montana. Remote enough that author Max Brooks deems it as one of the only safe zones for people in the zombie apocalypse novel, World War Z. This wasn’t a vacation, though. I did my normal work routine and clocked my normal Read more…
Whether becoming empty nesters, downsizing or just finally embracing the decluttering movement, boomers are taking a good close look at the things they have spent their life collecting. Auction houses, consignment stores and thrift shops are flooded with merchandise, much of it made of brown wood. Downsizing experts and professional Read more…
Every time someone complains to me about their state of finances, the first question I ask them is this, “Do you track and record your expenses?” or “Do you know where your dollars are going?”. Most of the time, they will shrug and say, “No”. And there…right there you have Read more…