In America, if you ask a roomful of people who wants to be rich, almost every hand gets raised. The desire for wealth is almost a forgone conclusion in our society. So much so, in fact, anybody who claims they don’t want more is quickly labeled a madman, a liar, or Read more…
… Typewriter Pull-up. Grab the bar with an overhand grip slightly wider than shoulder-width apart. Pull yourself up until your sternum is at the bar. Now, move your body toward one hand, taking some of the weight off the opposite hand. Keep your sternum at the bar. Return your body Read more…
But contrary to popular belief, there isn’t just one right way to live, or one road to serenity. Our attainment of happiness as humans necessarily derives from our unique circumstances, personalities, and preferences. To impose this one-size-fits-all consumer happiness model on everyone is a surefire recipe for disappointment. It doesn’t make Read more…
A couple months ago we were driving to a Strawberry Festival when I pulled up behind this Papa Johns pizza delivery guy. Several dudes I know delivered pizzas for years–it’s a decent job and can easily accompany other full time employment or schooling. But, one thing is certain: it is going to Read more…
6. Long commutes can lead to poor sleep, higher cholesterol, and an increased risk of depression. Commuting more than 10 miles by car can lead to higher blood sugar increased cholesterol, according to a study from the University School of Medicine in Saint Louis and the Cooper Institute in Dallas. Read more…
We all know it’s healthier to “eat clean”—but convenient packaged foods, and weird ingredients seem to lurk everywhere. Just ask Megan Kimble. The Tucson-based food writer spent an entire year avoiding all processed foods, a daunting challenge she chronicles in her new book, Unprocessed ($16, amazon.com). As a busy grad Read more…
This is a huge victory for me, believe me. I don’t usually keep a good fitness routine while traveling — I try, but it’s never as good as when I’m home. This trip has been a big change for me, and today I’d like to share what has worked. Here Read more…
When we did a survey last year asking readers what subjects they’d like to see AoM cover, one of the requests that popped up a few times was more beginner fitness articles. We get it — it can be intimidating to watch our YouTube videos with Mark Rippetoe and read articles Read more…
… At the end of the day, if you choose to dance with a partner, it takes more than coordinated steps to tango. It selfishly demands the ability of one to let go…to fall, with eyes closed – knowing that the other will be there to catch you. 2. Separate Read more…
How it has worked out so far: I only went to a coffee shop on the first few days. It turned out to take too long to go to a coffee shop, do an hour’s work, and then come back. So I’ve been waking up a bit early and doing Read more…