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Fitness Motivation

Prisoner Workout: Bodyweight Workouts | The Art of Manliness

Typewriter Pull-up. Grab the bar with an overhand grip slightly wider than shoulder-width apart. Pull yourself up until your sternum is at the bar. Now, move your body toward one hand, taking some of the weight off the opposite hand. Keep your sternum at the bar. Return your body to the center and repeat on the opposite side. Return to the center and lower your body under control. That is one rep.

via Prisoner Workout: Bodyweight Workouts | The Art of Manliness.

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Fitness

5 Bodyweight Exercise Substitutions – Early To Rise

And then comes the hard part – clearly communicating what needs to be done…with yourself. You must be clear about your own goals in your head. You must be clear about what it will take to succeed, and you must also be clear about what you will and will NOT do for success. Those are your rules. Know them, communicate them, and stick to them.

You can’t hit the gym every day, but you can use several of these to augment your weekly routine and get stronger in the process.

via 5 Bodyweight Exercise Substitutions – Early To Rise.