Fitness Motivation

These foods and drinks help you to sleep better at night (tips to prevent insomnia)

Having difficulty sleeping?

Worried about getting addicted to a prescription medicine?

Check out the article below on how to help.

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Top 10 Ways to Upgrade Your Daily Routine – Lifehacker

Top 10 Ways to Upgrade Your Daily Routine – Lifehacker.

1. Wake Up

2. Make Breakfast Fast and Cheap

3. Go to Work Late (or Early)

4. Better Organize Your Work Day

5. Cut Out Tedious Tasks at Work with Text Expansion

6. Enjoy Your Time at the Office More

7. Stay Productive All Day

8. Upgrade Your Exercise Routine

9. Do Your Chores Faster and Easier

10. Solve Your Sleep Problems