So let it out instead. Talk to someone close to you about the situation at hand. Just venting to someone who will listen can help you to get a more grounded view on what’s happening.

Or the two of you can discuss it and help you to reclaim your power by making a small, intial plan for how you can reduce the anxiety about this situation by taking some kind of action.

Read more at the full article below.

via 12 Powerful Ways to Reduce Your Anxiety.


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