“Wake up at the same time every morning. If for any reason you have to go to bed later than usual, try to still wake up at the same time. This is particularly important if you’re trying to establish a new, healthier sleep schedule. The time of your waking seems to set the schedule of when you’ll start feeling sleepy later in the day. Thus, if you go to bed late, and then wake up late, it’ll start a cycle that messes up your whole rhythm. If you instead get up early even after going to bed late, you’re more likely to feel tired at the desired time.”
via 22 Ways to Get a Better Night’s Sleep | The Art of Manliness.
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