A Realistic, Encouraging, Compassionate, No-Nonsense, Research-Backed, Action-Oriented Guidebook to Managing Your Depression | The Art of Manliness

When you’re having trouble dragging yourself to the gym, think of the admonition of psychology writer Tal Ben-Shahar: “Not exercising is like taking depressants.” If you’ve already got the melancholic deck stacked against you, don’t ingest metaphorical despondency drugs by living a sedentary lifestyle.

via A Realistic, Encouraging, Compassionate, No-Nonsense, Research-Backed, Action-Oriented Guidebook to Managing Your Depression | The Art of Manliness.