Training in a commercial gym has it’s problems, a lot of them. Last night though I saw something that had everyone’s jaw dropping. A gentleman rolled up to the rock climbing wall in his wheelchair. The gym employee helped him into the harness and got himself setup to belay. He then proceeded to scale the wall with his arms alone. Talk about dedication! What fear is holding you back from improving in your fitness? How Read more…
Last year I started to work on my Spanish to be of more use in my community. Perhaps you have another reason to learn a new language. Here’s a great primer on how to get started. How to Successfully Learn a New Language This Year.
Training can be a large part of your way of life, and if you’re smart you keep your girl interested in your interests. Here’s a great article written by Joy Victoria on T-Nation. T NATION | 3 Steps to Getting Your Girl to Train.
If mobile phones were NFL Quarterbacks…. Check out Phandriod’s blog post.
Fear is the number 1 reason dreams fail to become reality. Apathy is a good way to call it something different. Check out Jon’s blog post on Apathy. The apathy shield. | Jon Acuff’s Blog.
Have you been itching for a change? Chris Guillebeau’s blog is a great place to start. Check out this article, There’s no Such Place as Far Away. The Art of Non-Conformity » There’s No Such Place as Far Away.
Use one of these posters the next time you complain about people using cell phones improperly. I Want You….To Put Away Your Smartphone: Propaganda Posters for the Modern Age | The Art of Manliness.
The holiday season has come and gone, and some great phones came out in the last few months. Engadget compiled a helpful list with their best choices by carrier. Check it out. Engadget’s smartphone buyer’s guide: winter 2013 edition.
This year the Social Security tax rate went back to the pre-stimulus rate. It is now 6.2%. If your budget runs off of your income (which it should) you’ll need to find places to adjust so that you don’t accidentally spend more than you make. For those with a set pay date (1st,15th, every other week, etc) subtract your last December paycheck from your first January check. Then double it. This is the amount you’ll Read more…
You walk into your gym and say “who are all of these people?!” If you’re just starting back and want to make it a real habit contact us.