T NATION | Deconstructing the Dumbbell Row

Published by tffconsulting.com on

The row is one of the greatest training tools around.  It builds the upper back and helps with stability in day to day life.  Who doesn’t have to pick things up?

Here’s a great article on how to do them properly.

T NATION | Deconstructing the Dumbbell Row.

 

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