…. Skinny-fat guys only get “more skinny-fat” when following a low carb/ high fat diet. Don’t do that. Keep your carbs up and your fat intake moderate. Definitely never more than 30% of your total calories, max. No intermittent fasting right now. You don’t need any additional stress and you Read more…
Weight loss isn’t easy (if it were, we wouldn’t have a billion different diet plans and products to waste our money on). But even the smallest weight loss tricks or mind hacks can make a big difference when it comes to sticking to your diet or weight loss plan. Here Read more…
T NATION | 5 Surprising Reasons You Blew Your Diet. “It’s human nature to make comparisons, but they’ll get the best of you if you don’t watch yourself.” Figure out why you’re dieting. A strong enough why will help you through the how. Don’t overcomplicate the process. Getting started is Read more…