Diet
The Amazing Waist-Slimming, Wallet-Fattening Nutrient | Mr. Money Mustache
The MMM blog has amazing personal finance advice, but this article helps out on the Nutrition front as well.
Get to it and learn some new recipes.
Diet
Seven Tips for Making Nutrition and Fitness Greater Priorities
If something is important to you, you’ll find a way to do it. Seven Tips for Making Nutrition and Fitness Greater Priorities.
Diet
The Ultimate Guide to Building Bigger Legs – How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain Diet
I’ve personally used Jay’s program to go from a lanky 160 to a powerful 180. A lot of that was in my legs, and tips like this are why. “Keep pushing the weights up gradually and your legs will be growing out of all your pants in no time.” via Read more…
Diet
Guest Post: Can You Build Muscle On A Low Carb Diet? | WellnessFX
Read on for more info. Guest Post: Can You Build Muscle On A Low Carb Diet? | WellnessFX.
Diet
AoM Month of Sandwiches Day #4: Southwest Breakfast Sandwich | The Art of Manliness
Sometimes you just need a really great sandwich for breakfast. AoM Month of Sandwiches Day #4: Southwest Breakfast Sandwich | The Art of Manliness.
Diet
The Last 15 Pounds | WellnessFX
WellnessFX is finally available in Knoxville and TN all together. Check out a recent testimonial: Customer Testimonial: The Last 15 Pounds | WellnessFX.
Diet
12 Reasons You’re Not Losing Fat | How to Build Muscle, Gain Strength & Become a Better Athlete
Here’s a great article by one of the few people I take advice from on fitness. This article goes into the problem points and gives you alternatives that work! Soak up the info and enjoy. 12 Reasons You’re Not Losing Fat | How to Build Muscle, Gain Strength & Become Read more…
Diet
Healthy Eating Plate – The Nutrition Source – Harvard School of Public Health
Need a handy visual representation of what to eat? Harvard released this page and image to help us all out. Hopefully this will replace the current government standard. Healthy Eating Plate – The Nutrition Source – Harvard School of Public Health.
Diet
Get Rich Slowly >> The Financial Cost of Obesity
Weight and finances have been discussed at length on personal finance blogs, but mostly the similarities between money and weight management. There’s been little discussion about the total annual cost of obesity for an individual because most research offers anecdotal evidence of higher costs associated with obesity, but not a dollar amount Read more…
Diet
How to Stay Motivated
T NATION | How to Stay Motivated. When your motivation drops, what do you do?