TFF Consulting

TFF Consulting

Category: Diet (Page 1 of 2)

The Amazing Waist-Slimming, Wallet-Fattening Nutrient | Mr. Money Mustache

The MMM blog has amazing personal finance advice, but this article helps out on the Nutrition front as well.

Get to it and learn some new recipes.

The Amazing Waist-Slimming, Wallet-Fattening Nutrient | Mr. Money Mustache.

Seven Tips for Making Nutrition and Fitness Greater Priorities

If something is important to you, you’ll find a way to do it.

Seven Tips for Making Nutrition and Fitness Greater Priorities.

The Ultimate Guide to Building Bigger Legs – How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain Diet

I’ve personally used Jay’s program to go from a lanky 160 to a powerful 180.  A lot of that was in my legs, and tips like this are why.

“Keep pushing the weights up gradually and your legs will be growing out of all your pants in no time.”

via The Ultimate Guide to Building Bigger Legs – How to Build Muscle.

Guest Post: Can You Build Muscle On A Low Carb Diet? | WellnessFX

Read on for more info.

Guest Post: Can You Build Muscle On A Low Carb Diet? | WellnessFX.

AoM Month of Sandwiches Day #4: Southwest Breakfast Sandwich | The Art of Manliness

Sometimes you just need a really great sandwich for breakfast.

AoM Month of Sandwiches Day #4: Southwest Breakfast Sandwich | The Art of Manliness.

The Last 15 Pounds | WellnessFX

WellnessFX is finally available in Knoxville and TN all together.  Check out a recent testimonial:

Customer Testimonial: The Last 15 Pounds | WellnessFX.

12 Reasons You’re Not Losing Fat | How to Build Muscle, Gain Strength & Become a Better Athlete

Here’s a great article by one of the few people I take advice from on fitness.  This article goes into the problem points and gives you alternatives that work!  Soak up the info and enjoy.

12 Reasons You’re Not Losing Fat | How to Build Muscle, Gain Strength & Become a Better Athlete.

Healthy Eating Plate – The Nutrition Source – Harvard School of Public Health

Need a handy visual representation of what to eat?  Harvard released this page and image to help us all out.  Hopefully this will replace the current government standard.

From hsh.harvard.edu/nutritionsource

Healthy Eating Plate – The Nutrition Source – Harvard School of Public Health.

Get Rich Slowly >> The Financial Cost of Obesity

 

Weight and finances have been discussed at length on personal finance blogs, but mostly the similarities between money and weight management. There’s been little discussion about the total annual cost of obesity for an individual because most research offers anecdotal evidence of higher costs associated with obesity, but not a dollar amount for a single person.

From: The Financial Cost of Obesity.

How to Stay Motivated

 

 

 

 

 

T NATION | How to Stay Motivated.

When your motivation drops, what do you do?

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