The kettlebell swing is the Russian army knife of exercises. What else do you call an exercise that can increase both a professional powerlifter’s strength and an elite marathoner’s endurance? The swing zaps fat without the dishonor of aerobics, and it develops explosive power and never-quit conditioning. Since I introduced Read more…
Taking control of your finances can help you reach your dream life in many ways. By paying off your debt, making more money, not living paycheck to paycheck, budgeting better, and more, you may feel more free to reach for your dream life because you most likely won’t feel as Read more…
Another way this works is to find at least one thing about that coworker you do like and focus on that rather than the traits that annoy you. Maybe they’re into dogs and you can brag about your pooch to them, or they enjoy craft beer like you do so Read more…
According to Covey, that’s a big mistake. If you want to change your life, you first must act on the important but not urgent goals. While it’s tempting to open your inbox and answer those emails, I encourage you to relax, take a deep breathe, realize that those emails will Read more…
Try this now if you’re feeling stressed, frustrated, in pain, disappointed, angry, anxious, worried, or depressed: 1. Notice. Take a moment to turn inward and notice your pain in this moment. Now notice where it is in your body, and how it feels. Describe the pain to yourself in physical Read more…
How much more should we eat? Of what macronutrient? Do macros matter? How do I know when I should adjust? How do I minimise fat gain? This is detailed, as that is how the overwhelming majority of people requested it. – 8000 words, 12 graphs ~35 minute read time. – A fair Read more…
Nothing of value can be forged without a strong foundation, yourself included. The lesson then is to be wary of anyone or anything that promises to make you confident without first building a strong foundation. Strength — both physical and mental — cannot be given by anyone, but must be Read more…
How do you create multiple streams of income? Save, Save, Save – Save 10 – 20% of your net income every year. Expand Your Means – Start a side business or side career that generates additional income. Create Multiple Baskets – Invest your savings and additional income into investments that Read more…
You decide what you are going to do at the gym when you get there. Classic workout move. This type of random approach at the gym will steer you away from results. You need to have a plan in place and that plan needs to be directed towards your specific goals. Read more…
Weight loss isn’t easy (if it were, we wouldn’t have a billion different diet plans and products to waste our money on). But even the smallest weight loss tricks or mind hacks can make a big difference when it comes to sticking to your diet or weight loss plan. Here Read more…