Personally I’ve never worn a weight belt and unless I get into professional lifting I see them as more of a hindrance than help.
Read on at T-Nation as four coaches weigh in on the subject.
Personally I’ve never worn a weight belt and unless I get into professional lifting I see them as more of a hindrance than help.
Read on at T-Nation as four coaches weigh in on the subject.
I’ve only done one competition, but it was a blast. Read on for some tips from a Pro on how to go through the process.
T NATION | Powerlifting: The Definitive Guide.