The benefits of silence and solitude in a noisy world are significant and life-giving. In quiet moments of reflection:

We remove the expectation and influence of others.
We hear our heart speak clearly.
We reflect on our past and chart our future.
We find rest and refreshment.
We break the cycle of busyness in our lives.
We become better equipped to show patience and love to others.

via The Most Underrated Sound in Our Society.


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