Remove options. Cut off escape routes. Where do you like to run to? If it’s email, put up a site blocker so you can’t check email. Disconnect your router. Go somewhere that doesn’t have Internet. Or use a full-screen distraction-free writing app. Only allow yourself to use one tab in the browser — you can’t open more than one. Have someone monitor you or hold you accountable. Don’t let yourself run.

via When Resistance Smacks You in the Face : zenhabits.

Categories: FitnessTime


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