A Navy SEAL Explains 8 Secrets To Grit And Resilience

…What we can learn from James, the SEALs and the research on how to have grit:
Purpose and meaning. It’s easier to be persistent when what we’re doing is tied to something personally meaningful.
Make it a game. It’s the best way to stay in a competitive mindset without stressing yourself out….

via A Navy SEAL Explains 8 Secrets To Grit And Resilience.