1. Discern where the motivation is coming from: you or your child. Take a step back and honestly evaluate the activities, teams, organizations, and clubs your child is enrolled in. Is the underlying motivation truly the welfare of your child? Or are there personal motivations shaping your decisions: succumbing to pressure, Read more…
So let’s review a huge list of abdominal exercise substitutions: 1) Replace crunches with: Planks, mountain climbers, and stability ball jackknives 2) Replace cross-crunches (i.e. twisting or oblique crunches) with: Side planks and cross-body mountain climbers 3) Replace sit-ups with: Stability ball jackknives, stability ball planks, stability ball pikes, stability Read more…
Of course saving money and getting a workout could help a lot of people feel more satisfied with life in general, but there are plenty of reasons why this in particular can make commuters happier. Walking or biking generally means you have to plan further ahead and you’re in less Read more…