A Lifetime of Riches – Is it as Simple as a Few Habits? | Mr. Money Mustache

Luckily, enough research has been done that we now do know how to make habit change easier. It involves keeping the same cue and a similar reward, but substituting in a different routine. And this is how it is done:

via A Lifetime of Riches – Is it as Simple as a Few Habits? | Mr. Money Mustache.