Novelty, variety and surprise can prevent or slow down adaptation. So, with relationships, let’s say you get married and you get a happiness boost. Studies show that it takes about two years for people’s happiness levels to go back to what they were before the wedding. That doesn’t mean that Read more
The one thing I want to convey is that frugality is an awesome alternative to our dominant, debt-laden consumer culture. But, if it’s not your thing, that’s OK! I just don’t want anyone to go through life not knowing about the joys a frugal existence can provide. I’m a mission Read more
I think we all have the potential to live more than one lifetime. Or even three or four lifetimes. There’s no reason you can’t spend five years being a philosopher before taking a decade to then master carpentry… or music. Then maybe you move on to protecting wildlife. Or perhaps Read more
Having said that, there are a couple of suggestions that could help: Tiny chunk. Tell yourself you only have to do 5 minutes of work on it. That small amount of work is less intimidating. Just start. Once you get going, it’s much easier to keep going. So tell yourself Read more
What do Benjamin Franklin, Sheryl Sandberg, Steve Jobs and Nike founder Phil Knight all have in common? Each of these incredible leaders credits a big part of their success to reading. And they’re not alone. Recent studies have shown the majority of CEOs of Fortune 500 companies read an average Read more
Enforce a 30-day wait period on major purchases. The extra month will provide ample opportunity to answer the question, “Do I really need this?” It will also help you answer these questions: “Are there any subconscious motives to this purchase?,” “Which brand is the highest quality?,” “Can I find it cheaper elsewhere?,” Read more
“Do what you love and you’ll never work a day in your life.” That’s one of those syrupy, motivational statements you see floating about the Internet. It’s often plastered on a photo of someone standing on a vista overlooking a mountain range, the ocean, a unicorn or all three if Read more
…” But there’s another powerful benefit to walking. When your brain is completely overloaded and you need to take a life time-out and hit the reset button, nothing will accomplish that better than logging some cleansing miles on foot, solo. No phone, no headphones, no wallet (lest you see something Read more
…. 31. Waking up every morning. 32. Feeling and being healthy. 33. The warmth of a smile. 34. The smell of freshly cut grass. 35. The view of a sunset or sunrise. 36. Listening to waves crashing on a beach. 37. Pushing yourself to achieve something great. 38. The sound Read more
But I bought this luxury. My body is the most expensive thing I own. I spend $70 per month for my gym membership, which works out to $840 per year. I understand that you can choose to run outside and do bodyweight exercises at home, but I can’t have the body Read more