Optimal leg drive technique differs from lifter to lifter, but foot placement dictates leg drive technique. Lifters with shorter legs tend to thrive with the feet hooked tightly under the bench and the heels off the ground, while longer-legged lifters do better with the feet out wide and heels flat. Read more…
Above is exactly why I enjoy publishing my monthly income reports. I like to show others that you don’t have to hate your job and hate your life. You can make changes to your life and make money in a way that allows you to truly enjoy the life you are Read more…
Images which use only one color. Yes that could mean black and white, but monochrome just means one color so it could be green, blue, red, anything. Have a look at the composition and light in these images. See what makes them work. Read on for some relaxing and beautiful Read more…
How much more should we eat? Of what macronutrient? Do macros matter? How do I know when I should adjust? How do I minimise fat gain? This is detailed, as that is how the overwhelming majority of people requested it. – 8000 words, 12 graphs ~35 minute read time. – A fair Read more…
… So let it out instead. Talk to someone close to you about the situation at hand. Just venting to someone who will listen can help you to get a more grounded view on what’s happening. Or the two of you can discuss it and help you to reclaim your Read more…
Whether it’s time management, stress, a busy job, bustling family life, or something else, in this post we’re going to help you break down the barriers that may keep you from getting up and active. We sat down with some experts—people who have really motivated others—for their tips on how Read more…
You decide what you are going to do at the gym when you get there. Classic workout move. This type of random approach at the gym will steer you away from results. You need to have a plan in place and that plan needs to be directed towards your specific goals. Read more…
“Give them great meals of beef and iron and steel,” wrote Shakespeare in Henry V. “They will eat like wolves and fight like devils.” Given a choice, I do not think these fierce warriors would have gone to a fast food joint to get their beef. It has been established Read more…
… “I think intermittent stressful events are probably what keeps the brain more alert, and you perform better when you are alert,” Kirby says. For animals, intermittent stress is the bulk of what they experience, in the form of physical threats in their immediate environment. Long ago, this was also Read more…
Did your parents teach you about money as a kid? How so? What is your favorite style of beer? And what is your favorite beer in that style? What is the best thing you’ve read lately? How do you handle people with different views on money, ie spendy people? via Read more…