Quick and Easy Ways to Feel and Move Better: Installment 62 | Eric Cressey | High Performance Training, Personal Training

Optimal leg drive technique differs from lifter to lifter, but foot placement dictates leg drive technique. Lifters with shorter legs tend to thrive with the feet hooked tightly under the bench and the heels off the ground, while longer-legged lifters do better with the feet out wide and heels flat.

via Quick and Easy Ways to Feel and Move Better: Installment 62 | Eric Cressey | High Performance Training, Personal Training.