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There’s a part of today’s consumerist world that drives us to want more, buy more, act on our impulses, hoard, spend to solve our problems, create comfort through shopping, seek thrills through travel, do more, Read more…

Motivation

A Healthy Way to Aspire to a Better Life : zen habits

Here’s the method in summary: Notice your dissatisfaction. Notice your ideals that you’re holding tightly to. Loosen your hold on these ideals, and turn to the present moment. Really see the present moment with curiosity, Read more…

Fitness

Strength Training Will Get You Far… Even Through a Half-Marathon | StrongFirst

MENTAL AND PHYSICAL CHALLENGES, AND A CHANGE IN PLANS When I signed up to do the Brooklyn Half, my body felt great. But the moment I started training runs, my hip started giving me trouble. Read more…