Weight and finances have been discussed at length on personal finance blogs, but mostly the similarities between money and weight management. There’s been little discussion about the total annual cost of obesity for an individual because most research offers anecdotal evidence of higher costs associated with obesity, but not a dollar amount Read more…
This weekend the owner competed in the Lift for Life competition and fundraiser for the MDA. Below are the videos from the squat and deadlift. Check them out.
T NATION | 5 Surprising Reasons You Blew Your Diet. “It’s human nature to make comparisons, but they’ll get the best of you if you don’t watch yourself.” Figure out why you’re dieting. A strong enough why will help you through the how. Don’t overcomplicate the process. Getting started is Read more…
How to Manipulate Your Body to Wake the Hell Up – Lifehacker. Ever have a day where you just need to wake up? Here are some great tips.