If you don’t like the way some people live their lives, then make a decision not to follow in their footsteps. Look at your watch now. Watch how the seconds hand ticks, it moves clockwise and never anti-clockwise. Tick-tock-tick-tock, that’s the sound of our lives draining away. You’ll never get Read more…
We were experiencing “hedonic adaptation,” the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative changes. We had grown accustomed to less time spent on cleaning and organizing; other activities began to fill in the gaps—some productive and some not Read more…
1. Discern where the motivation is coming from: you or your child. Take a step back and honestly evaluate the activities, teams, organizations, and clubs your child is enrolled in. Is the underlying motivation truly the welfare of your child? Or are there personal motivations shaping your decisions: succumbing to pressure, Read more…
No matter how many commitments we take on, no matter how long the to-do list, we never get more than twenty-four hours in a day. The way we spend those hours should reflect our values and priorities. To use our time well, we need to get rid of all those Read more…
This idea is so simple but it is brilliant! We are terrible at predicting what will make us happier but it’s obvious what makes us unhappy so rather than pursue something that likely won’t actually improve our well-being, focus instead on eliminating the things that definitely make us unhappy and Read more…
Have you ever wanted something really, really bad, but when you finally got it, you were left feeling kind of disappointed? Maybe you thought changing jobs would make you happy, but it didn’t. Or you thought you’d like living in another state, but ended up regretting the move. Perhaps you Read more…
2. Live a life worth copying. Live with character, integrity, and morality. Your life should look the same in private as it does in public. And while no one is perfect, just begin striving for a life of integrity. It will be noticed. 3. Focus on people. Not dollars. Begin Read more…
Powering-down combats the fear of missing out. Scientifically speaking, the Fear of Missing Out (FOMO) has been recognized as a recently emerging psychological disorder brought on by the advance of technology. The premise is simple. Our social media streams are ever-filled with everything happening all around us. Nowadays, we even Read more…
“Good? It’s been great,” she said. “I don’t have a single criticism. You seem happier lately, too.” “Well, I think I know what I can attribute that to,” I said, smiling. Living in the office had many unexpected perks. But it was far from a permanent solution. When the company Read more…
This book is for people who are tired of being owned by their stuff. If you feel like your home is crowded with junk, your time is eaten away by endless searches for lost items, or that you spend way too much money on things you don’t really need, this Read more…