t nation - TFF Consulting

Do You Really Need a Lifting Belt? | T NATION

Personally I’ve never worn a weight belt and unless I get into professional lifting I see them as more of a hindrance than help. Read on at T-Nation as four coaches weigh in on the subject. T NATION | Do You Really Need a Lifting Belt?.

By tffconsulting.com, 12 years ago

Diet

5 Surprising Reasons You Blew Your Diet

T NATION | 5 Surprising Reasons You Blew Your Diet. “It’s human nature to make comparisons, but they’ll get the best of you if you don’t watch yourself.” Figure out why you’re dieting. A strong enough why will help you through the how. Don’t overcomplicate the process. Getting started is Read more…

By tffconsulting.com, 14 years ago