I’ve personally used Jay’s program to go from a lanky 160 to a powerful 180.  A lot of that was in my legs, and tips like this are why.

“Keep pushing the weights up gradually and your legs will be growing out of all your pants in no time.”

via The Ultimate Guide to Building Bigger Legs – How to Build Muscle.

Categories: DietFitness

1 Comment

Beta Force Muscle Solution · April 17, 2013 at 10:47 am

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