An overhaul of the way we view what our bodies need in order to thrive is long overdue. The fitness viewpoint of compartmentalizing movement into a small box during the day isn’t working for us. When you go from stationary for 10+ hours to intense exercise, it just doesn’t work.
What we need instead is a lifestyle — a nourishing movement diet — rather than a workout “supplement.” We need an approach where we’re moving in various micro-sessions throughout the day, continually diversifying our positions and introducing new challenges to our bodies.
Categories: Fitness
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