This post is all about programming, but it’d be shortsighted to wrap up without reminding you that I’d rather see a mediocre program executed with outstanding intensity and adherence than an outstanding program executed with mediocre effort. You can’t outprogram “soft,” so be sure you’re working hard in spite of the focus on continued education!

If you’re interested in taking a glimpse into more of my programming philosophies – or get a comprehensive strength and conditioning plan all prepared for you –

via 15 Random Thoughts on Strength and Conditioning Programs | Eric Cressey | High Performance Training, Personal Training.


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