Also, imagine the femurs can “get longer” from the center of the bone. If the femur was divided equally in half, they could be “stretched” forward and backward. Obviously, the bones in your legs don’t have the capability to move like this, but the mental focus and intent of the Read more…
Money limits, but money also empowers Money is the great limiter. As long as you need it, you must trade your time to get more of it. Never forget that time is the most valuable of all resources. I encourage you to save and live frugally so that selling your time becomes an option, Read more…
When I was in debt, part of my plan was to learn about the next step while I was working on my debt goal. Beyond the knowledge, learning helped me stay motivated and keep my eye on the prize, rather than lament about how much my situation sucked. It also Read more…
You may think you need unlimited, and for some people, the extra expense and waste is a worthwhile trade-off. That said, what the major carriers don’t want you to know, is that the more you know about your phone, the more control you take back. We’re fans of and advocates Read more…
Though I don’t fixate on our appearances or how dapperly we’re dressed, it does pay dividends for us to keep our clothes in decent condition. Not needing to replace our wardrobes annually–or even every five years–is liberating from the perspective of reducing our dependence upon consumption and also, quite obviously, an Read more…
8. Eliminate/cut back on social media and/or TV. Our minds are greatly influenced by what we see on TV and on social media. Plus, it can be a huge waste of time. Instead of turning on the TV or looking at social media the next time you are bored, you Read more…
Such a life is not just the quaint habit of a few lucky rich people in a friendly, safe neighborhood. It is the foundation of human civilization itself. We are meant to live in medium-sized groups, to walk between each other’s dwellings, and to collaborate and play freely with an Read more…
3. PURGE RECURRING EXPENSES If you’re paying for subscriptions to magazines you never read or pay more for your cable bill than you do for car insurance, it’s time to purge your recurring expenses. Spend about an hour reviewing recent expenses, keeping an eye out for monthly charges like cable Read more…
We buy a new shirt or dress… and immediately begin looking for new shoes to match. We bring home a new couch… and suddenly the end tables in our living room appear old and shabby, in need of replacement. We purchase a new car… and soon begin spending money on Read more…
Apparently Healthy but Deconditioned Individuals So what happens to the body when physical activity comes to a grinding halt? People, be they elite athletes or regular gym-goers, get injured, take extended fitness breaks, or simply lose interest. Exercise physiologists refer to such people as “apparently healthy but deconditioned individuals,” and Read more…