The Power of the Long Walk – 99U

…” But there’s another powerful benefit to walking. When your brain is completely overloaded and you need to take a life time-out and hit the reset button, nothing will accomplish that better than logging some cleansing miles on foot, solo. No phone, no headphones, no wallet (lest you see something Read more

Minimalism & The Pursuit of Happiness

We were experiencing “hedonic adaptation,” the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative changes. We had grown accustomed to less time spent on cleaning and organizing; other activities began to fill in the gaps—some productive and some not Read more