Need a handy visual representation of what to eat? Harvard released this page and image to help us all out. Hopefully this will replace the current government standard.
Healthy Eating Plate – The Nutrition Source – Harvard School of Public Health.
Motivation
How to Want Very Little : zen habits
There’s a part of today’s consumerist world that drives us to want more, buy more, act on our impulses, hoard, spend to solve our problems, create comfort through shopping, seek thrills through travel, do more, Read more…
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