Optimal leg drive technique differs from lifter to lifter, but foot placement dictates leg drive technique. Lifters with shorter legs tend to thrive with the feet hooked tightly under the bench and the heels off the ground, while longer-legged lifters do better with the feet out wide and heels flat. Read more…
Pretending to be poor is in some ways akin to living like your grandparents. I don’t mean you should start watching daytime television and microwaving leftover coffee (although this is much cheaper than the Keurig). Pretending to be poor is nothing new; it’s actually quite old-fashioned. From the Proverbs to the Greatest Generation, Read more…
Above is exactly why I enjoy publishing my monthly income reports. I like to show others that you don’t have to hate your job and hate your life. You can make changes to your life and make money in a way that allows you to truly enjoy the life you are Read more…
Images which use only one color. Yes that could mean black and white, but monochrome just means one color so it could be green, blue, red, anything. Have a look at the composition and light in these images. See what makes them work. Read on for some relaxing and beautiful Read more…
How much more should we eat? Of what macronutrient? Do macros matter? How do I know when I should adjust? How do I minimise fat gain? This is detailed, as that is how the overwhelming majority of people requested it. – 8000 words, 12 graphs ~35 minute read time. – A fair Read more…
Nothing of value can be forged without a strong foundation, yourself included. The lesson then is to be wary of anyone or anything that promises to make you confident without first building a strong foundation. Strength — both physical and mental — cannot be given by anyone, but must be Read more…
How do you create multiple streams of income? Save, Save, Save – Save 10 – 20% of your net income every year. Expand Your Means – Start a side business or side career that generates additional income. Create Multiple Baskets – Invest your savings and additional income into investments that Read more…
… So let it out instead. Talk to someone close to you about the situation at hand. Just venting to someone who will listen can help you to get a more grounded view on what’s happening. Or the two of you can discuss it and help you to reclaim your Read more…
Whether it’s time management, stress, a busy job, bustling family life, or something else, in this post we’re going to help you break down the barriers that may keep you from getting up and active. We sat down with some experts—people who have really motivated others—for their tips on how Read more…
You decide what you are going to do at the gym when you get there. Classic workout move. This type of random approach at the gym will steer you away from results. You need to have a plan in place and that plan needs to be directed towards your specific goals. Read more…