Fitness
Free Visual Workouts
If you need a quick workout and like print-offs this site is for you. The workouts themselves are very solid as well. Free Visual Workouts.
Fitness
T NATION | Increase Athleticism in 6 Minutes
Want to start a new routine each day that will help every aspect of your well being? Here’s a great outline of one that is guaranteed to leave you feeling better. http://www.t-nation.com/training/increase-athleticism-in-6-minutes
Fitness
5 Mistakes Beginner Lifters Make | Eric Cressey | High Performance Training, Personal Training
Every beginner makes mistakes regardless of the new task. Here’s a great list of some that lifters make. http://www.ericcressey.com/5-mistakes-beginner-lifters
Fitness
Do You Really Need a Lifting Belt? | T NATION
Personally I’ve never worn a weight belt and unless I get into professional lifting I see them as more of a hindrance than help. Read on at T-Nation as four coaches weigh in on the subject. T NATION | Do You Really Need a Lifting Belt?.
Fitness
The 38 Best Methods of Successful Exercisers : zenhabits
Time to get moving! It’s Spring and Summer is trying to sneak up on us with pool side and boating good times. Just like personal finance, training is mostly mental. It’s a routine and self discipline. Get some help with the methods at the link below. The 38 Best Methods Read more…
Business
No More Voices | Jon Acuff
I’m currently reading Jon Acuff’s new book Start and will have a review up soon. One site that is a partner to the book though is NoMoreVoices.com . In the book Jon brings out that Fear will let everyone coast on in a normal/average life without issue. But when you Read more…
Diet
Seven Tips for Making Nutrition and Fitness Greater Priorities
If something is important to you, you’ll find a way to do it. Seven Tips for Making Nutrition and Fitness Greater Priorities.
Diet
The Ultimate Guide to Building Bigger Legs – How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain Diet
I’ve personally used Jay’s program to go from a lanky 160 to a powerful 180. A lot of that was in my legs, and tips like this are why. “Keep pushing the weights up gradually and your legs will be growing out of all your pants in no time.” via Read more…
Diet
Guest Post: Can You Build Muscle On A Low Carb Diet? | WellnessFX
Read on for more info. Guest Post: Can You Build Muscle On A Low Carb Diet? | WellnessFX.
Business
Why You Should Take the Blame – Peter Bregman – Harvard Business Review
Blaming others is a poor strategy. Not simply because everyone can see through it. Or because it’s dishonest. Or because it destroys relationships. Or even because, while trying to preserve our self-esteem, it actually weakens it. There’s a more essential reason why blame is a bad idea: Blame prevents learning. Read more…